WORKSHOPS

Harp Healing Sound Bath with Zeraphina

Yoga West LA

Come bathe in ethereal harp sounds paired with hand drums, chimes and electric guitar like you’ve never heard before.

Shere Disraeli is a multi-instrumentalist, singer-songwriter, and performer. He was born in Israel during the first Gulf War and came to the U.S. when his family fled the region. His family settled in Venice, CA where he grew up in a free-jazz musicians’ collective. He currently teaches music and performs in Los Angeles.

Zeraphina Quenby is a self-taught harpist and performer who evokes the imagination through song and lyric. She is a certified vinyasa and yin yoga instructor who incorporates harp in every class. She currently performs and teaches with her harp in the Los Angeles area.

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Spectacular Saturday! Come and enjoy. with Vendors & Harp Healing

Yoga West LA

  • Joely Rae Jewelry
  • Lisa Priestly Designs
  • Jenette Bras (gorgeous bras with extra support for your workouts!)

Pop-up Shops begin @ Noon. No need to sign up just come and enjoy! We can’t wait to see you at our Spectacular Saturday. HARP HEALING SOUND BATH begins @ 1pm

About our Vendors:

Jenette’s Bras
Jenette Bras specializes in fine European lingerie, sports bras, and swimwear for the full busted woman. Although we specialize in sizes 30-44-D-K and provide full service traditional bra fitting for women of all shapes and sizes. As for sports bras, we carry the most supportive options on the market. Whether you’re headed to your next pilates class or out for a run—- we’ve got you covered! www.jenettebras.com

Joely Rae Jewelry
Joely Rae designs and handcrafts all her jewelry in her Pasadena area studio. Along with creating her own designs, she also takes custom commissions.
www.joelyrae.com

About Lisa Priestley Designs
Lisa Priestley is a local Los Angeles jewelry artist creating elegant everyday jewelry using Sterling Silver, 14k Gold Fill, beautiful gemstones and natural leather. Each item is handmade by Lisa. Stop by and treat yourself or get some early holiday gifts.

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Wellness & Weight Loss at Have Body Wellness

Saturday, January 12th from 10-11:30am

Derek Johnson Nutrition

Executive Nutrition Director, The Biggest Loser® Resort

CEO, New Metabolism

Scientific Advisory Board – Designs For Health

B.S. Dietetics, BCIH, CN, Holistic & Functional Nutritionist

Diplomate, American Board of Integrative Medicine

During this informative presentation, Derek will discuss and dispel common myths about how to effectively achieve and maintain weight loss, the impact of sleep, how to optimize your energy, the importance of digestion & the brain-gut connection as well as cleanses for the body.

He will also host the popular Q & A open forum time where he will field questions on topics ranging from food trends like paleo, ketogenic, intermittent fasting, bullet proof, gluten, dairy, soy, caffeine, alcohol and more!

FREE for our MEMBERS
$40 drop in
$30 pre paid nonmembers (up to 24 hours prior)

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Stepping into More: Make 2019 the Best Year Ever!

January 20th, 2019 | 2:00 – 4:00 pm

According to U.S. News, approximately 80% of New Year’s resolutions fail by the second week of February. Do you want to beat the odds? Then come join us for this interactive workshop. Learn how to:

Take stock of successes and challenges of 2018
Create a vision for 2019 that focuses on not only what you are doing but who you are being in the process
Learn best practices for effective goal setting
Craft an action plan with immediate steps to manifest your vision for 2019.

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Stepping into More: Discover and Unleash Your Purpose and Passion

January 27th, 2019 | 2:00 – 4:00 pm

The Keys to a Successful Career and a Meaningful Life!

Have you clearly defined your purpose and passion and understand why they are crucial to your happiness?
Do you ever feel like you don’t have time and energy to honor your purpose and passion because you are busy being in service to others?
Are you ready to step into more?!

Come join this engaging session to re-connect to and honor your purpose and passion. Key Takeaways:

Understand the definition of purpose and passion and why they matter
Unearth your passion by engaging in an activity to discover your strengths
Reconnect to your passion and consider how actively you are honoring your passion
Leave with an action plan to honor your purpose and passion now!

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Stepping into More: Lead a Balanced/Integrated Life

February 3rd, 2019 | 2:00 – 4:00 pm

Learn how to thrive by nurturing yourself!

Do you find yourself feeling burnt out?
Do you prioritize others’ needs over your own?
Do you constantly find yourself wondering “if only,” “one day, some day?”

Participate in this dynamic workshop and learn how to:

Redefine the idea of work/life balance
Assess how much work life balance/integration you are currently experiencing
Action plan how to experience greater balance/integration in at least one life area utilizing strategic goal setting
Gain support for your goals from workshop participants.

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Stepping into More: Thrive through Change by Cultivating Resilience

February 10th, 2019 | 2:00 – 4:00 pm

Learn how to thrive through change in a way that creates stability for yourself and others!

Things we can count on in life:
Death • Taxes • Constant CHANGE

But who do you turn to when you struggle with change?
Do you find yourself saying, “Hey, I’m fine.” or “I can take care of myself?”

Would you like some support?

Participate in this self-reflective workshop where you will learn to:

· View change as a comprehensive process that affects us on a strategic and emotional level

· Define Self-Resilience

· Complete the Self-Resilience Indicator assessment created by Rachel Karu

· Build Self-Resilience by exploring eight different facets

· Apply concepts learned to a real life change you are currently experiencing

· Create action plans and get support to succeed.

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About Rachel

Rachel Karu’s purpose and passion for inspiring reflection and results led her to create Stepping into More – A professional and personal development company dedicated to supporting clients with their quest to unleash their Purpose and Passion in order to lead a Fulfilling and Empowered Life!

Rachel primarily works with successful people who supposedly have it all and yet are feeling empty and burnt out. This is usually because they have spent years supporting others either as a career person, spouse, parent, and/or son/daughter and have lost connection with their purpose and passion.

Described by her clients as “a gifted coach, speaker, and facilitator who is both intuitive and pragmatic,” Rachel energizes her clients and creates an affirming environment for personal transformation.

Prior to launching Stepping into More, Rachel served as Human Resources Manager at EMI Music Distribution and the Manager of Organization Development and Training at Easton Sports, Inc.

Rachel is currently the President of the award winning International Coach Federation, Los Angeles.

Rachel earned a Master’s of Science in Counseling for Business, Industry and Government and a Bachelor of Science in Business with a specialization in Human Resources. She achieved her Coaching Credential through the International Coaching Federation and is a Certified Strengths Coach with the Marcus Buckingham Company.

Clients include: Facebook, Intel, EMC, CISCO, Raytheon, United States Navy, U.S. Marine Corps, Allergan, Philips, Braille Institute, Mattel, Viacom, and Disney/ABC Media.

Rachel’s personal journey as a Recovering Perfectionist inspired her to create Stepping into More. Rachel’s perfectionism paralyzed her from pursuing her passion for singing for over 20 years until a car accident changed everything.

This series of events led Rachel back into performing, publishing her autobiographical self-help book – Stepping Into More – Lessons from a Recovering Perfectionist (http://tinyurl.com/steppingintomore), and producing her CD of songs – Stepping Into More (http://www.cdbaby.com/cd/rachelkaru).

Rachel is happily married for over 29 years and has two amazing children who continue to be her best teachers on a daily basis.

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Activate your inner superpowers: Finding radical peace, love and well-being in 2019 with Patricia

Saturday, February 16, 2019, 11:00 AM

In this workshop, we will learn how to let go of what is not serving our highest good, such as toxins, unhealthy emotional patterns and limiting belief systems. We will learn to access inner wisdom to create a life with more peace, harmony and love independent of outside circumstances. We will explore the ancient Traditional Chinese Medicine transformative practices of qigong and healing sounds, meditation, nutrition, and herbal medicine–all presented with modern applications to allow for more joy in 2019 and beyond…
Presenters: Santa Monica Wellness Center Practitioners Drs. Patricia Fitzgerald and Lauren Howard

Fee: FREE for Members

Non-Members: $30 Prepaid

$40 At the door

Each workshop participant will receive a free copy of Dr. Fitzgerald’s bestselling book , The Detox Solution: The Missing Link to Radiant Health, Abundant Energy, Ideal Weight, and Peace of Mind.

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