WORKSHOPS

pilates studio los angeles ca

Gait and Postural Analysis Workshop

Sat, October 19, 2019
2:00 PM – 4:00 PM PST

This workshop will focus on posture, gait, and muscular imbalance; how important it is and how it can positively and negatively affect the body. During this workshop we will provide visual gait and postural analysis as well as perform muscle testing based on the imbalances found during analysis. Using Pilates and Pilates based methods of exercise will instruct participants to re-establish core muscles (transversus abdominus, pelvic floor and multifidus) for a healthy life.

Facilitated by Natalie Blanco and Alyssa Di Marco

Enjoy.

Parking:

Ample parking in our garage! Entrances available on Santa Monica Blvd and Wellesley Ave.

Tickets also available at www.havebodywellness.com

Please call (310) 453-1221 or email info@havebodywelllness.com for more information.

Location:
Have Body Wellness
12304 Santa Monica Blvd., Suite 200
Located inside the Wellesley Courtyard Building
Los Angeles, CA 90025

Sign Up Now!


pilates studio los angeles ca

Sound Bath

Sat, November 16, 2019
6:00 PM – 8:00 PM PST

Come and Heal. Massage your mind with healing sounds. Transport to a place of relaxation. Lie down on a comfortable mat, with an eye pillow.

About this Event

Massage your mind with healing sounds. Transport to a place of relaxation. Lie down on a comfortable mat, with an eye pillow if you’d like, in a darkened room with only the sounds of instruments such as chimes, singing bowls, tuning forks, etc. The healing properties of sound will leave you feeling relaxed, balanced and restored.

Our goal is to have you feeling refreshed, renewed and light. Enjoy.

Facilitated by Natalie Blanco.

Prepaid: $38 (Up to 24 hours before the event)

Drop-In: $45

Parking: Ample parking in our garage! Entrances available on Santa Monica Blvd and Wellesley Ave.

Call (310) 453-1221 or email info@havebodywellness.com for more info.

Location:
Have Body Wellness
12304 Santa Monica Blvd #200
Los Angeles, CA 90025

Sign Up Now!