If you have been going to exercises classes or the gym for a while and have hit a plateau with the benefits you see, it may be time for you to try something new. Finding a routine that can help you exercise your entire body and give you a better workout can promote more physical and mental health which keeps you motivated to move forward. If you have never looked into trying Pilates before, doing Pilates in Santa Monica with Have Body Wellness can be the ideal choice for you.
Improving Your Body through Pilates
Taking Pilates classes with us will help you to enhance your health. Pilates is well-known for improving your core muscles. Strengthening your core will give you stronger hip and pelvic muscles, and provide better health overall. Along with stronger hips and pelvic muscles, Pilates improves posture. With better posture, you can eliminate lower back pain that many people experience. Your body will also become stronger and better poised for any type of athletic performance. Whether you run, swim, play tennis, or try other athletic activities, your body will have greater strength and flexibility.
Pilates and Relaxation
While it may seem counter-intuitive to say exercise helps you relax, trying Pilates is ideal to help you with relaxation. The movements and tempo of a Pilates class help you with your breathing and how your body moves. The motions are precise and can be slow-moving, and the breathing techniques will help you have more control over your body, allowing you to reach a greater state of relaxation well after your class has ended.
Give Pilates a Try
If you are ready to give Pilates in Santa Monica a try, come to one of our classes here at Have Body Wellness. We offer fantastic classes taught by experienced Pilates instructors so that you can get the maximum benefits from each class. To learn more about the classes we offer, see the information provided here on our website, or give us a call at (310) 453-1221. Alternatively, you can send us an email to firstname.lastname@example.org if you have any questions, or use our online contact form to get in touch. We will be happy to assist and respond to any of your queries.