Balance is needed for the day to day mobility. Balance is having control of your body. The more one is in control over their bodies, the more smoothly they are able to do things. Being able to move effortlessly allows for the prevention of injuries. A strong core is vital to having balance. Weak cores…
If you have been going to exercises classes or the gym for a while and have hit a plateau with the benefits you see, it may be time for you to try something new. Finding a routine that can help you exercise your entire body and give you a better workout can promote more physical…
Pilates has been an effective form of exercise for as long as it has been around. But what is it about these classes that leave people coming back for more? If you experience pilates in Brentwood, you can draw conclusions on your own. Pilates can be a lot of things; challenging, fun, and healthy. When…
Everyone has those mornings where they wake up feeling unrested and stiff. Coffee can only do so much, and most of the time naps aren’t an option during the day. All in all, you may be feeling generally disconnected with your body. There are ways in which you can find ways to bounce back, one…