Balance is needed for the day to day mobility. Balance is having control of your body. The more one is in control over their bodies, the more smoothly they are able to do things. Being able to move effortlessly allows for the prevention of injuries. A strong core is vital to having balance. Weak cores…
If you have been going to exercises classes or the gym for a while and have hit a plateau with the benefits you see, it may be time for you to try something new. Finding a routine that can help you exercise your entire body and give you a better workout can promote more physical…
In southern California, there are many Pilates classes. In fact, you can find Pilates classes in Los Angeles CA that offer some great interactive courses. We know that you have so many different Pilates options here. At Have Body Wellness, we’ve been running Pilates classes for thirteen years. In that time, we’ve learned so much…