Prenatal Pilates at Have Body Wellness

Staying active during pregnancy doesn’t have to be a challenge. Pilates is a low-impact workout that offers many benefits during and after pregnancy. Pilates’ customizable nature makes it an excellent workout for expecting women. Modifications can be offered throughout a pregnancy according to their specific needs. One of the many benefits of Pilates is that…

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Balance Classes in Los Angeles at Have Body Wellness

Balance is needed for the day to day mobility. Balance is having control of your body. The more one is in control over their bodies, the more smoothly they are able to do things. Being able to move effortlessly allows for the prevention of injuries. A strong core is vital to having balance. Weak cores…

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Our Pilates Studio in Brentwood

Gain Strength with Our Pilates Studio in West Brentwood

Everyone has those mornings where they wake up feeling unrested and stiff. Coffee can only do so much, and most of the time naps aren’t an option during the day. All in all, you may be feeling generally disconnected with your body. There are ways in which you can find ways to bounce back, one…

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