Staying active during pregnancy doesn’t have to be a challenge. Pilates is a low-impact workout that offers many benefits during and after pregnancy.
Pilates’ customizable nature makes it an excellent workout for expecting women. Modifications can be offered throughout a pregnancy according to their specific needs. One of the many benefits of Pilates is that it can help build a strong core. A strong core is vital in a comfortable pregnancy. Becoming stronger can also prepare for the hardship of labor! Many of the ailments that are felt during pregnancy, Pilates can help to lessen. For example, a strong core can help in preventing back pain that is frequently experienced during pregnancy.
Pilates also prepares your mind and body for birth. The breathing component of Pilates teaches breath control, which can help ease any anxiety felt during pregnancy and later on during labor and delivery. Breathing can also help you listen to your body and learn what it needs, aiding in delivery.
Pilates can also help you get your body back after baby! This is because Pilates can help you maintain a healthy weight that allows for a faster recovery as well.