Sound Baths can be a great form of meditation. The practice uses the vibrations of objects that resonate such as tuning forks, gongs, Tibetan singing bowls, as well as the human voice, to provide deep relaxation and stimulate healing. Vibrations are not only heard but also felt.
Due to its non-invasive form of Meditation, Sound Bath’s popularity has increased. Vibrations affect all the cells in your body as well as your brain, thus “bathing” in sounds. Sound Bath benefits include lowering heart rate, improving sleep and relaxing brain patterns, which can change our way of thinking to let go of negative thoughts and emotions. Healing benefits include helping to recover faster after illnesses, traumas, and medical treatments.