If you are trying to find Meditation in Los Angeles then Have Body Wellness is the place for you! While this studio is known for Pilates in West Los Angeles, Have Body Wellness also offers healing Sound Baths and Yoga.
Sound Baths are a type of meditation. The practice uses vibrations that resonate such as tuning forks, gongs, Tibetan singing bowls, and more to provide deep relaxation and stimulate healing. Vibrations are not only heard but also felt.
Vibrations affect all the cells in your body as well as your brain, thus “bathing” in sounds. Some of the benefits include: lowering heart rate, improving sleep, helping to recover faster after illnesses, traumas and more.
We invite you to join us for our Full Harvest Moon Sound Bath. With the autumn equinox upon us, it is the perfect time to harvest your intentions. Experience your body relaxing, your spirit soaring, and your mind-calming during out Full Harvest Moon Sound Bath. You only need to appear and we will do the rest.