Staying active during pregnancy doesn’t have to be a challenge. Pilates is a low-impact workout that offers many benefits during and after pregnancy. Pilates’ customizable nature makes it an excellent workout for expecting women. Modifications can be offered throughout a pregnancy according to their specific needs. One of the many benefits of Pilates is that…
Balance is needed for the day to day mobility. Balance is having control of your body. The more one is in control over their bodies, the more smoothly they are able to do things. Being able to move effortlessly allows for the prevention of injuries. A strong core is vital to having balance. Weak cores…
If you have been going to exercises classes or the gym for a while and have hit a plateau with the benefits you see, it may be time for you to try something new. Finding a routine that can help you exercise your entire body and give you a better workout can promote more physical…
In southern California, there are many Pilates classes. In fact, you can find Pilates classes in Los Angeles CA that offer some great interactive courses. We know that you have so many different Pilates options here. At Have Body Wellness, we’ve been running Pilates classes for thirteen years. In that time, we’ve learned so much…
If you’ve ever taken a Pilates class before, then you know that no two classes are the same. Each instructor and location treats their Pilates differently. Here at Have Body Wellness, we have multiple kinds of Pilates classes for our customers. As everyone is at different levels of fitness as well as understanding of Pilates,…
Pilates has been an effective form of exercise for as long as it has been around. But what is it about these classes that leave people coming back for more? If you experience pilates in Brentwood, you can draw conclusions on your own. Pilates can be a lot of things; challenging, fun, and healthy. When…
Everyone has those mornings where they wake up feeling unrested and stiff. Coffee can only do so much, and most of the time naps aren’t an option during the day. All in all, you may be feeling generally disconnected with your body. There are ways in which you can find ways to bounce back, one…