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Pilates has been an effective form of exercise for as long as it has been around. But what is it about these classes that leave people coming back for more? If you experience pilates in Brentwood, you can draw conclusions on your own. Pilates can be a lot of things; challenging, fun, and healthy. When…

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Everyone has those mornings where they wake up feeling unrested and stiff. Coffee can only do so much, and most of the time naps aren’t an option during the day. All in all, you may be feeling generally disconnected with your body. There are ways in which you can find ways to bounce back, one…

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