Sound Baths can be a great form of meditation. The practice uses the vibrations of objects that resonate such as tuning forks, gongs, Tibetan singing bowls, as well as the human voice, to provide deep relaxation and stimulate healing. Vibrations are not only heard but also felt. Due to its non-invasive form of Meditation, Sound…
Staying active during pregnancy doesn’t have to be a challenge. Pilates is a low-impact workout that offers many benefits during and after pregnancy. Pilates’ customizable nature makes it an excellent workout for expecting women. Modifications can be offered throughout a pregnancy according to their specific needs. One of the many benefits of Pilates is that…
Balance is needed for the day to day mobility. Balance is having control of your body. The more one is in control over their bodies, the more smoothly they are able to do things. Being able to move effortlessly allows for the prevention of injuries. A strong core is vital to having balance. Weak cores…
If you are trying to find Meditation in Los Angeles then Have Body Wellness is the place for you! While this studio is known for Pilates in West Los Angeles, Have Body Wellness also offers healing Sound Baths and Yoga. Sound Baths are a type of meditation. The practice uses vibrations that resonate such…
Doing yoga can offer you many wonderful benefits. Yoga can help improve your health while providing greater flexibility and balance. This can improve your concentration, increase relaxation, and help you recover from injuries. With all the wonderful advantages available, it is no wonder that millions of people across the country are taking yoga classes for…
If you have been going to exercises classes or the gym for a while and have hit a plateau with the benefits you see, it may be time for you to try something new. Finding a routine that can help you exercise your entire body and give you a better workout can promote more physical…
When we made our yoga studio in Santa Monica, we checked out many other kinds of yoga studio. We got a pretty clear idea of what worked and what didn’t. That way, when we designed our studio, we could make them have the best of all worlds. That same level of thought and detail went into our…
We know there are many classes available for meditation in your area. With so many different options available, Have Body Wellness does everything we can to separate ourselves from the pack. At our studio, we’ve gone the extra mile to make sure that enjoy calming meditation in Los Angeles as much as possible. When you…
In southern California, there are many Pilates classes. In fact, you can find Pilates classes in Los Angeles CA that offer some great interactive courses. We know that you have so many different Pilates options here. At Have Body Wellness, we’ve been running Pilates classes for thirteen years. In that time, we’ve learned so much…
If you’ve ever taken a Pilates class before, then you know that no two classes are the same. Each instructor and location treats their Pilates differently. Here at Have Body Wellness, we have multiple kinds of Pilates classes for our customers. As everyone is at different levels of fitness as well as understanding of Pilates,…