If you are trying to find Meditation in Los Angeles then Have Body Wellness is the place for you! While this studio is known for Pilates in West Los Angeles, Have Body Wellness also offers healing Sound Baths and Yoga. Sound Baths are a type of meditation. The practice uses vibrations that resonate such…
Doing yoga can offer you many wonderful benefits. Yoga can help improve your health while providing greater flexibility and balance. This can improve your concentration, increase relaxation, and help you recover from injuries. With all the wonderful advantages available, it is no wonder that millions of people across the country are taking yoga classes for…
If you have been going to exercises classes or the gym for a while and have hit a plateau with the benefits you see, it may be time for you to try something new. Finding a routine that can help you exercise your entire body and give you a better workout can promote more physical…
When we made our yoga studio in Santa Monica, we checked out many other kinds of yoga studio. We got a pretty clear idea of what worked and what didn’t. That way, when we designed our studio, we could make them have the best of all worlds. That same level of thought and detail went into our…
We know there are many classes available for meditation in your area. With so many different options available, Have Body Wellness does everything we can to separate ourselves from the pack. At our studio, we’ve gone the extra mile to make sure that enjoy calming meditation in Los Angeles as much as possible. When you…
In southern California, there are many Pilates classes. In fact, you can find Pilates classes in Los Angeles CA that offer some great interactive courses. We know that you have so many different Pilates options here. At Have Body Wellness, we’ve been running Pilates classes for thirteen years. In that time, we’ve learned so much…
If you’ve ever taken a Pilates class before, then you know that no two classes are the same. Each instructor and location treats their Pilates differently. Here at Have Body Wellness, we have multiple kinds of Pilates classes for our customers. As everyone is at different levels of fitness as well as understanding of Pilates,…
Pilates has been an effective form of exercise for as long as it has been around. But what is it about these classes that leave people coming back for more? If you experience pilates in Brentwood, you can draw conclusions on your own. Pilates can be a lot of things; challenging, fun, and healthy. When…
Everyone has those mornings where they wake up feeling unrested and stiff. Coffee can only do so much, and most of the time naps aren’t an option during the day. All in all, you may be feeling generally disconnected with your body. There are ways in which you can find ways to bounce back, one…