Sound Baths can be a great form of meditation. The practice uses the vibrations of objects that resonate such as tuning forks, gongs, Tibetan singing bowls, as well as the human voice, to provide deep relaxation and stimulate healing. Vibrations are not only heard but also felt. Due to its non-invasive form of Meditation, Sound…
Staying active during pregnancy doesn’t have to be a challenge. Pilates is a low-impact workout that offers many benefits during and after pregnancy. Pilates’ customizable nature makes it an excellent workout for expecting women. Modifications can be offered throughout a pregnancy according to their specific needs. One of the many benefits of Pilates is that…
Balance is needed for the day to day mobility. Balance is having control of your body. The more one is in control over their bodies, the more smoothly they are able to do things. Being able to move effortlessly allows for the prevention of injuries. A strong core is vital to having balance. Weak cores…